Personal Training

Weight Loss

Whether your goal is to cut 5 pounds and tone up or lose 50 pounds or more, I can get you the results you need.

  • Personalized program design
  • Nutritional coaching
  • Functional fitness approach
  • Balance and stability work

Strength Training

The foundation of any fitness program should be strength, both mental and physical.

  • Gain strength while cutting fat
  • Increased endurance
  • Improved performance

Nutrition

To maintain a healthy lifestyle and fuel your progress gained through training, it's imperative to understand how to fuel your body to meet your goals.

  • Healthy, whole food choice substitutions
  • Full and satisfied - no crash dieting
  • Sustainable approach
 

Individual Training (1 hour/Session)

10 Sessions/ 4 Weeks – $500 ($50/session)

Single Session – $70

Individual Training (30 min./Session

10 Sessions/ 4 Weeks — $300

($30/session)

Pair Training (1 hour/Session)

Pair Training – $600 ($60/session)

 

New Client Special

3 sessions for $100

*$180 value*

Personal Training