Whether your goal is to cut 5 pounds and tone up or lose 50 pounds or more, I can get you the results you need.
- Personalized program design
- Nutritional coaching
- Functional fitness approach
- Balance and stability work
The foundation of any fitness program should be strength, both mental and physical.
- Gain strength while cutting fat
- Increased endurance
- Improved performance
To maintain a healthy lifestyle and fuel your progress gained through training, it's imperative to understand how to fuel your body to meet your goals.
- Healthy, whole food choice substitutions
- Full and satisfied - no crash dieting
- Sustainable approach
Individual Training (1 hour/Session)
10 Sessions/ 4 Weeks – $500 ($50/session)
Single Session – $70
Individual Training (30 min./Session
10 Sessions/ 4 Weeks — $300
Pair Training (1 hour/Session)
Pair Training – $600 ($60/session)