Blog

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Why I became a trainer

Having never grown up with much guidance in terms of health and fitness it was no surprise that years of terrible eating habits and a sedentarylifestyle had wreaked havoc on my body.

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Women and weight training

There is a very common misconception that women who lift weights will "bulk up" and look "man-ish." I am hoping to dispel these "fitness" platitudes by briefly explaining the reality of weight lifting for women.

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Ectomorphs and growing

The plight of the ectomorph male tends to go unheard or even ridiculed. Comments like, "You're so skinny, I wish I could eat whatever I wanted" are the bane of a man desperately trying to gain mass's existence.