B.S. in Psychology from Virginia Tech
ACE-Certified Personal Trainer
ACE-Certified Fitness Nutrition Specialist
Specializes in: Weight loss, resistance training, strength training, nutrition
My own path to health is what inspired me to help others achieve their health and fitness goals. In six months, I lost nearly 60 pounds and turned my unhappy, inactive lifestyle into a life I’m proud of. Now I help others achieve what I was able to attain: a lifestyle rooted in a balanced, sustainable approach to life-long health.
I know first-hand what it takes to make a significant lifestyle change. Sick of feeling tired, sluggish and unhappy, I finally made the choice that changed my life. It is my success in improving my own life that prompted me to explore a career in health and fitness. Now, I’m proud to have helped many individuals achieve their fitness goals, from significant weight loss to muscle growth and beyond.
The first thing you’ll notice about me is I’m not your average personal trainer. My style and approach is “old school” – through resistance training and classic, time-tested weight lifting routines, I’ve helped clients, male and female, of all age groups, drop pounds, firm up, and virtually redesign their bodies based on their goals. Beyond that, my clients become my friends, and I share in their success as I coach them. My goal? To give you the tools, motivation and foundational strength to continue your healthy lifestyle for your entire life.
Let me help you reach your goals. Take control of your life and shape a future you’re proud of.